Healthy Snack Recipes


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This is a page where you can contribute your healthy snack recipes and benefit from the contributions of other members of the age-well.org community. There won't be many recipes at first, but keep contributing and soon there will be a nice collection for all to share.

Eat Well to Age Well

Some people think that snacking is unhealthy and that we won't lose weight if we eat between meals. More recent knowledge is that eating smaller meals more often is a great strategy for losing weight, especially that hard to move fat around the middle. It is also necessary to eat every four hours if you are suffering from diabetes, so snacking is encouraged.

Keep active and exercise regularly if you want to lose weight and eat every four hours - little and often.

Finding quick and easy to prepare healthy snacks is one of the keys to improving your health and aging well. It is also necessary to find the right recipes so that those snacks do not ruin your weight loss strategies,



In this section you'll find healthy recipes which have been contributed by members of the age-well.org community.

Please feel free to contribute delicious healthy snack recipes you have tried and enjoyed. To enhance your contribution, please, feel also free to submit up to four photos, taking care to read the guidelines in the submission form regarding size, etc. so that the program won’t reject these. If possible please include the number of servings that the recipe makes, a list of ingredients (including measures and quantities), the preparation steps or cooking method and any other information that you think would be helpful to our readers.

We look forward to receiving your recipes and will publish an ebook with all contributions once we have enough recipes to do so.

Please Contact us so we can put you on our mailing list to receive the Ebook. Don't forget to include your name, location and any other information you'd like to appear with your contribution(s). You can contribute as many recipes as you like.

Quick and easy to prepare snacks please :-)


Your Recipes

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Shawarma Recipe 
This is a healthy and pretty easy recipe. Ingredients: One kg of tenderloin beef meat (it should be cut in strips) Two teaspoons of salt …

Raw Buckwheat Groat Pizza Dough (Crackers) 
This seems a little wierd but is recommened as a healthy option in times of crisis, which apparently we are facing, which is why i decided to contribute …

Roasted Aubergine Filled Baguette 
1/2 cup nonfat plain yogurt 1 1/2 tsp. Dijon mustard 1 eggplant (approximately 1 pound), sliced into 1/2" rounds 2 green bell peppers, cored and cut …

Ginger Pumpkin Bisque Not rated yet
This soup is spiced up with ginger root and many other herbs and spices including cinnamon. Both ginger and cinnamon are known to help prevent memory loss …

Healthy Tostadas Not rated yet
Ingredients 8 corn tostada shells 2 cups sliced mushrooms, button or crimini 1 cup onion, diced ½ teaspoon garlic, minced 2 tablespoons …

Dairy, Egg and Nut Free Banana Bread Not rated yet
INGREDIENTS for two loaves of bread 1/2 cup dairy-free margarine 1 1/3 cups granulated sugar 1 1/2 cups mashed ripe banana 3 tablespoons …

Banana Bread Not rated yet
Ingredients 2-3 very ripe bananas, peeled 1/3 cup melted butter 1 cup of sugar (can easily use 3/4 cup, or drop it down to 1/2 cup if you want it …

Garlic Hummous Dip Not rated yet
To serve with pre-dinner drinks at a party or for those times when you need a snack to give you some exta energy, this dip can be served with freshly cut …

New Take on Devilled Eggs Not rated yet
Party food with a difference Makes: 10 servings Ingredients 10 hard-boiled eggs 4-5 slices of bacon (depending on size/type) 1/2 …

Another Refreshing and Healthy Bone-Building Summer Snack Not rated yet
Another refresehing, bone-building snack from the same source (see below) where I discovered the grapes and celery snack is apple mixed with cucumber. …

Refreshing and Healthy Bone-Building Summer Snack Not rated yet
I just came across this easy and tasty snack idea on a website dedicated to bone health. Cut up some celery and apply slices and mix for a very healthy …

Hot Cross Buns Not rated yet
BUN DOUGH: 150ml milk 50g butter Zest of 1 orange 1 clove 2 cardamom pods 400g bread flour 1 packet easy-blend yeast (7g) 125g mixed …

Yapingachos (LLapingachos or Ecuadorian Potatoe Cakes) Not rated yet
Ingredients Makes 6 portions 4 pounds white potatoes 1 onion, chopped fine 2 tablespoons achiote oil 1 egg …

Red Blossom Smoothie for Healthy Bones Not rated yet
Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only …

Aioli Not rated yet
This yolkless aioli is an intense garlic explosion, and a perfect topper for chicken or potatoes, frittata (Spanish Tortilla) french fries or just with …

Seseme Bars Not rated yet
Prep and Cook Time: 10 minutes Ingredients: 1 cup walnuts 1/2 cup sesame seeds 1-1/2 cups pitted dates 1-1/2 cups raisins …

Make Your Pancakes More Healthy and Put on Less Weight Not rated yet
Mike Geary from The truth about Abs gives us this recipe for making pancakes using a pancake mix and mixing it with healthy oats and more:- I only …

Chocolate-Raspberry Frozen Yogurt PopsI Not rated yet
Ingredients: 2 cups fresh or frozen raspberries (can substitute strawberries) 2 cups nonfat or low-fat plain yogurt, preferably Greek-style …

Peanut Butter Cereal Rollups Not rated yet
For a delectable healthy snack that kids of all ages will gobble down in seconds, whip up this recipe for Peanut Butter Cereal Roll-Ups from Jarlsberg …

10-Minute Peanut Bars Not rated yet
Prep and Cook Time: 10 minutes Ingredients: * 1 cup raw or roasted peanuts * 1 TBS minced fresh ginger * 2 TBS sesame seeds * …

Five Spice Turkey Wrap Not rated yet
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice …

Ranch Dip & Country Vegetables  Not rated yet
Ingredients: 1/2 cup nonfat buttermilk 1/3 cup low-fat mayonnaise 2 tablespoons minced fresh dill, or 2 teaspoons dried 1 tablespoon Dijon mustard …

FRIED Onion Rings Not rated yet
OK I know frying is not the best health wise but these are good and you can get most of the fat off by draining on kitchen roll. Do this twice to make …

Bettina's Jalapeno Hummus Not rated yet
2 cups of cooked chickpeas or 1 - 15oz. can, drained 2 tablespoons sesame tahini 1 small to medium (to taste) seeded jalapeno pepper 3 pinches salt …

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Stuffed Mushrooms Not rated yet
Ingredients 1/3 C pine nuts 3 cloves garlic, minced 1/3 C fresh cilantro, packed leaves, chopped 1/3 C fresh basil, packed leaves, chopped 1 T lemon …

Creamy Cheese Spinach Artichoke Dip Not rated yet
This is a great recipe if you are in a hurry (you can also subsstitute fresh ingredients for the frozen veggies. Ingredients for 4 - 6 :Servings …

AIOLI WITH STEAMED ASPARAGUS Not rated yet
Every summer, celebrate with a Grand Aioli. What’s a Grand Aioli? Nothing more than a giant potluck, really. In Provence, whole towns come together …

Refreshing Limoncello Cake Not rated yet
Ingredients cooking spray 1 cup plain yogurt 2 eggs 1/3 cup canola oil 2 tablespoons lemon juice 2 tablespoons lemon zest 1 cup sugar 1/4 cup …

Light and Airy Yogurt Cake Not rated yet
Everyday Yogurt Cake Introduction Aside from the fact that I always have the ingredients for this cake on hand, I often turn to this recipe because …

Absolutely Scrummy Carrot Cake Not rated yet
Ingredients For the Cake 175g light muscovado sugar 175ml sunflower oil 3 large eggs, lightly beaten 140g grated carrots (about 3 medium) 100g raisins …

Spicy Nuts Snack Not rated yet
Ingredients 1 egg white 2 tablespoons cold water 2/3 cup walnut halves 2/3 cup pecan halves 2/3 cup whole almonds 1/2 cup sugar 1 1/2 teaspoons …

Make your own healthy snack bars Not rated yet
Enjoy this great energy boosting snack as part of your Healthy Way of Eating. And it only takes 10 minutes to prepare. Be careful when offering to kids …

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