Finding quick and easy to prepare healthy snacks is one of the keys to improving your health and aging well. It is also necessary to find the right recipes so that those snacks do not ruin your weight loss strategies,
In this section you'll find healthy recipes which have been contributed by members of the age-well.org community.
Please feel free to contribute delicious healthy snack recipes you have tried and enjoyed. To enhance your contribution, please, feel also free to submit up to four photos, taking care to read the guidelines in the submission form regarding size, etc. so that the program won’t reject these. If possible please include the number of servings that the recipe makes, a list of ingredients (including measures and quantities), the preparation steps or cooking method and any other information that you think would be helpful to our readers.
We look forward to receiving your recipes and will publish an ebook with all contributions once we have enough recipes to do so.
Do you have a great snack recipe you'd like to share with age-well.org readers? Just click here and complete this form and you can share it here. It's Simple!
Click below to see contributions from other visitors to this page...
Raw Buckwheat Groat Pizza Dough (Crackers)





This seems a little wierd but is recommened as a healthy option in times of crisis, which apparently we are facing, which is why i decided to contribute ...
Roasted Aubergine Filled Baguette



1/2 cup nonfat plain yogurt
1 1/2 tsp. Dijon mustard
1 eggplant (approximately
1 pound), sliced into 1/2" rounds
2 green bell peppers, cored and cut
...
Hot Cross Buns
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BUN DOUGH:
150ml milk
50g butter
Zest of 1 orange
1 clove 2 cardamom pods
400g bread flour
1 packet easy-blend yeast (7g)
125g mixed ...
Yapingachos (LLapingachos or Ecuadorian Potatoe Cakes)
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Ingredients
Makes 6 portions
4 pounds white potatoes
1 onion, chopped fine
2 tablespoons achiote oil
1 egg ...
Red Blossom Smoothie for Healthy Bones
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Diet rich in fresh fruits and vegetables in your diet can help you maintain your bone and joints health along with a healthy weight. Fruits are not only ...
Aioli
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This yolkless aioli is an intense garlic explosion, and a perfect topper for chicken or potatoes, frittata (Spanish Tortilla) french fries or just with ...
Seseme Bars
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Prep and Cook Time: 10 minutes
Ingredients:
1 cup walnuts
1/2 cup sesame seeds
1-1/2 cups pitted dates
1-1/2 cups raisins
1/...
Make Your Pancakes More Healthy and Put on Less Weight
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Mike Geary from The truth about Abs gives us this recipe for making pancakes using a pancake mix and mixing it with healthy oats and more:-
I only ...
Chocolate-Raspberry Frozen Yogurt PopsI
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Ingredients:
2 cups fresh or frozen raspberries (can substitute strawberries)
2 cups nonfat or low-fat plain yogurt, preferably Greek-style
...
Peanut Butter Cereal Rollups
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For a delectable healthy snack that kids of all ages will gobble down in seconds, whip up this recipe for Peanut Butter Cereal Roll-Ups from Jarlsberg ...
10-Minute Peanut Bars
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Prep and Cook Time: 10 minutes
Ingredients:
* 1 cup raw or roasted peanuts
* 1 TBS minced fresh ginger
* 2 TBS sesame seeds
* 1 ...
Five Spice Turkey Wrap
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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice ...
Ranch Dip & Country Vegetables
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Ingredients:
1/2 cup nonfat buttermilk
1/3 cup low-fat mayonnaise
2 tablespoons minced fresh dill, or 2 teaspoons dried
1 tablespoon Dijon mustard ...
FRIED Onion Rings
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OK I know frying is not the best health wise but these are good and you can get most of the fat off by draining on kitchen roll. Do this twice to make ...
Bettina's Jalapeno Hummus
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2 cups of cooked chickpeas or 1 - 15oz. can, drained
2 tablespoons sesame tahini
1 small to medium (to taste) seeded jalapeno pepper
3 pinches salt
...
Stuffed Mushrooms
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Ingredients
1/3 C pine nuts
3 cloves garlic, minced
1/3 C fresh cilantro, packed leaves, chopped
1/3 C fresh basil, packed leaves, chopped
1 T lemon ...
Creamy Cheese Spinach Artichoke Dip
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This is a great recipe if you are in a hurry (you can also subsstitute fresh ingredients for the frozen veggies.
Ingredients for 4 - 6 :Servings
1 ...
AIOLI WITH STEAMED ASPARAGUS
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Every summer, celebrate with a Grand Aioli.
What’s a Grand Aioli? Nothing more than a giant potluck, really. In Provence, whole towns come together ...
Refreshing Limoncello Cake
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Ingredients
cooking spray
1 cup plain yogurt
2 eggs
1/3 cup canola oil
2 tablespoons lemon juice
2 tablespoons lemon zest
1 cup sugar
1/4 cup ...
Light and Airy Yogurt Cake
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Everyday Yogurt Cake
Introduction
Aside from the fact that I always have the ingredients for this cake on hand, I often turn to this recipe because ...
Absolutely Scrummy Carrot Cake
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Ingredients
For the Cake
175g light muscovado sugar
175ml sunflower oil
3 large eggs, lightly beaten
140g grated carrots (about 3 medium)
100g raisins
...
Spicy Nuts Snack
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Ingredients
1 egg white
2 tablespoons cold water
2/3 cup walnut halves
2/3 cup pecan halves
2/3 cup whole almonds
1/2 cup sugar
1 1/2 teaspoons ...
Make your own healthy snack bars
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Enjoy this great energy boosting snack as part of your Healthy Way of Eating. And it only takes 10 minutes to prepare. Be careful when offering to kids ...