http://www.age-well.org/age-well-blog.html The Age-well Blog contains additions and updates to the age-well.org web site, keeping you up-to-date with our most recent information on aging healthily. Subscribe here. en-us Age well Fri, 26 Feb 2010 02:44:58 GMT Fri, 26 Feb 2010 02:44:58 GMT age-well.org http://www.age-well.org/chocolate.html If eaten in moderation chocolate, especially dark chocolate has beneficial effects on your health Fri, 26 Feb 2010 02:44:57 GMT http://www.age-well.org/supplements.html Information on Anti-aging supplements and antioxidants Fri, 26 Feb 2010 02:36:16 GMT http://www.age-well.org/unsaturated-fats.html Eat unsaturated fats to improve your overall health Fri, 26 Feb 2010 02:03:09 GMT http://www.age-well.org/eat-well.html how to eat well to keep healthy as you age Fri, 26 Feb 2010 01:42:23 GMT http://www.age-well.org/nuts-beans-pulses.html nuts beans pulses - their nutritional valute Wed, 24 Feb 2010 13:01:21 GMT http://www.age-well.org/cholesterol.html An overview of cholesterol Wed, 24 Feb 2010 10:39:23 GMT http://www.age-well.org/fresh_vs_frozen.html The Value of Fresh VS Frozen or Canned Fruits and Vegetables Wed, 24 Feb 2010 10:10:26 GMT http://www.age-well.org/antioxidants.html Antioxidants in the fight against cell aging Tue, 23 Feb 2010 22:59:21 GMT http://www.age-well.org/DASH-diet-mealplan.html DASH Diet Mealplan, Planning Your Menus Tue, 23 Feb 2010 11:00:07 GMT http://www.age-well.org/magnesium.html All about Magnesium Mon, 22 Feb 2010 22:03:21 GMT http://www.age-well.org/selenium.html Selenium and its benefits to your health Mon, 22 Feb 2010 13:31:19 GMT http://www.age-well.org/potassium.html Potassium can lower your blood pressure if you eat the foods which contain it Mon, 22 Feb 2010 00:34:47 GMT http://www.age-well.org/iron.html Sources of iron, what it is and what are the symptoms of iron deficiency Mon, 22 Feb 2010 00:08:12 GMT http://www.age-well.org/stress.html stress - an introduction to stress and ways to combat it Sat, 20 Feb 2010 12:47:23 GMT http://www.age-well.org/walking.html walking as a method of coping with stressj Sat, 20 Feb 2010 12:43:53 GMT http://www.age-well.org/overview-vitamins-2.html Useful Overview-Vitamins with Food Sources, Functions, Deficiency and Toxicity Fri, 19 Feb 2010 11:25:16 GMT http://www.age-well.org/vitamin-D.html Vitamin D and its contribution to healthy bones and general health Mon, 15 Feb 2010 17:57:31 GMT http://www.age-well.org/vitamin-D-deficiency.html Vitamin D deficiency and overdose and their impact on health Mon, 15 Feb 2010 17:54:09 GMT http://www.age-well.org/minerals-2.html Overview Minerals Part Two - A-Z of Micro Minerals Mon, 15 Feb 2010 17:32:46 GMT http://www.age-well.org/Vitamin-A.html Vitamin A Mon, 15 Feb 2010 17:24:14 GMT http://www.age-well.org/shingles-vaccine.html shingles vaccine - frequently asked questions about the shingles or herpes zoster vaccine Mon, 15 Feb 2010 17:08:19 GMT http://www.age-well.org/shingles.html shingles, its symptoms, treatment and prevention Mon, 15 Feb 2010 17:06:54 GMT http://www.age-well.org/osteoporosis.html osteoporosis and how to prevent it Mon, 15 Feb 2010 14:12:17 GMT http://www.age-well.org/iodine.html iodine and its effects on your health Sun, 14 Feb 2010 16:51:36 GMT http://www.age-well.org/DASH-diet.html The DASH Diet for Ultimate Health, Low Blood Pressure and Weight Loss Fri, 12 Feb 2010 22:34:37 GMT http://www.age-well.org/eat-well-resources.html Some resources on how to eat well Fri, 12 Feb 2010 22:18:58 GMT http://www.age-well.org/eyecare.html Eye care - how to take care of our eyes Fri, 12 Feb 2010 00:49:07 GMT http://www.age-well.org/amd.html AMD or Age-Related Macular Degeneration, one of several eye problems related to age Fri, 12 Feb 2010 00:15:52 GMT http://www.age-well.org/glaucoma.html glaucoma - the worlds leading cause of irreversible blindness and how to treat it Thu, 11 Feb 2010 15:23:55 GMT http://www.age-well.org/cataracts.html cataracts - all about this common eye condition Thu, 11 Feb 2010 14:59:56 GMT http://www.age-well.org/osteoporosis-5.html osteoporosis - living with the disease Wed, 10 Feb 2010 20:55:49 GMT http://www.age-well.org/osteoporosis-4.html More strategies to prevent osteoporosis Wed, 10 Feb 2010 20:42:58 GMT http://www.age-well.org/osteoporosis-3.html Other causes of Osteoporosis Wed, 10 Feb 2010 20:41:08 GMT http://www.age-well.org/osteoporosis-2.html Osteoporosis and how to prevent it Wed, 10 Feb 2010 20:25:19 GMT http://www.age-well.org/osteoporosis-6.html osteoporosis Wed, 10 Feb 2010 12:22:31 GMT http://www.age-well.org/menopause.html Menopause Mon, 08 Feb 2010 00:13:31 GMT http://www.age-well.org/osteoporosis-trial.html Both men and women can suffer from Osteoporosis - learn how to protect yourself from this disease Fri, 05 Feb 2010 17:20:48 GMT http://www.age-well.org/diabetes.html What is Diabetes?, the different types and how to prevent Type 2 Diabetes Fri, 05 Feb 2010 15:56:49 GMT http://www.age-well.org/dementia.html Dementia, Alzheimer's and other forms Fri, 05 Feb 2010 15:33:50 GMT http://www.age-well.org/minerals-chart.html A brief guide of major minerals which our bodies need Fri, 05 Feb 2010 11:47:20 GMT http://www.age-well.org/overview-vitamins.html Overview-Vitamins with links to further information Fri, 05 Feb 2010 11:11:20 GMT http://www.age-well.org/vitamins-and-minerals.html vitamins and minerals are vital for healthy aging Fri, 05 Feb 2010 11:03:11 GMT http://www.age-well.org/cancer-and-aging.html Exploring the connection between cancer and aging Fri, 05 Feb 2010 10:52:53 GMT http://www.age-well.org/Link-Exchange.html Reciprocal link exchange is a must in order to increase our Alexa ranks. Link with us and give your site the opportunity to rank higher. Tue, 02 Feb 2010 20:26:34 GMT http://www.age-well.org/swineflu.html swine flu /H1N1 update, swine flue links and advice Tue, 02 Feb 2010 20:07:11 GMT http://www.age-well.org/osteoarthritis.html Osteoarthritis can be debilitating. Find out how to prevent and treat Osteoarthritis here Tue, 02 Feb 2010 19:29:11 GMT http://www.age-well.org/look-well.html Look well, Look Younger - Longevity and anti-aging strategies for the External BOdy Tue, 02 Feb 2010 19:14:38 GMT http://www.age-well.org/disease-prevention.html Disease Prevention - How to prevent age-related diseases Tue, 02 Feb 2010 18:52:43 GMT http://www.age-well.org/diabetes-links.html Diabetes - links to further information about diabetes Tue, 02 Feb 2010 18:44:53 GMT http://www.age-well.org/bath.html bath - bathing can soak away stress Tue, 02 Feb 2010 01:33:38 GMT