Age-well Blog

The Age-well Blog is our regular journal about strategies to slow down the aging process and age healthily, look younger, keep your mind and brain alert and prevent age-related diseases.

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Most Recent Entries

Mar 21, 2019

German Potato Horseradish Soup

Ingredients 400 g potatoes 2 onions 1 tbsp butter 1/2 liter vegetable broth instant - How to make Vegetable Broth - 1/4 liter heavy cream 1 egg yolk 2-3

Continue reading "German Potato Horseradish Soup"

Mar 21, 2019

Papet Vaudois

Le papet vaudois est une des spécialités vaudoises les plus connues. Il est à base de poireaux et de pommes de terre avec une sauce au vin blanc et à la

Continue reading "Papet Vaudois"

Mar 21, 2019

Cornish Soup (Horseradish and potatoe)

Ingredients 1 onion 2 garlic cloves 3 - 4 red potatoes 30 grames of horseradish (freshly grated) lemon stock parsley oil to cook Method peel onion -

Continue reading "Cornish Soup (Horseradish and potatoe)"

Dec 30, 2018

Easy Cauliflower Cheese with Leeks

*1 smallish head cauliflower (about 2 pounds), green leaves removed *Olive oil, for drizzling *1 small leek, white and light green part only, very thinly

Continue reading "Easy Cauliflower Cheese with Leeks"

Dec 30, 2018

Melt in the mouth - Butter Chicken

INGREDIANTS 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 1 6-ounce can tomato

Continue reading "Melt in the mouth - Butter Chicken"

Dec 21, 2018

Pulissery (Coconut and Yogurt Curry)

TOTAL TIME: 20 minutes SERVES: 4 2½ cups water Kosher salt 1 large Kirby cucumber, cut into 1-inch pieces 1 cup grated coconut, fresh or frozen 1 serrano

Continue reading "Pulissery (Coconut and Yogurt Curry)"

Dec 20, 2018

Easy Cauliflower Cheese with Leeks

*1 smallish head cauliflower (about 2 pounds), green leaves removed *Olive oil, for drizzling *1 small leek, white and light green part only, very thinly

Continue reading "Easy Cauliflower Cheese with Leeks"

Dec 20, 2018

How I lost huge belly fat

I had discomforting belly fat for years, that caused numerous amount problem and unsatisfaction in my life- my wife had problems with my sex, I didn't

Continue reading "How I lost huge belly fat "

Dec 20, 2018

Healthy homemade pesto

INGREDIENTS: 1 cup fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts 1/3 cup freshly grated Parmesan Kosher salt and freshly ground black

Continue reading "Healthy homemade pesto"

Jun 15, 2018

DASH Food Pyramid - Dietary Approaches to Hypertension

DASH Food Pyramid - a people who wish to folllow the DASH diet, which helps to lower blood pressure, in addition to many other health benefits

Continue reading "DASH Food Pyramid - Dietary Approaches to Hypertension"

Apr 19, 2016

facial exercises

facial exercises

Continue reading "facial exercises"

Apr 19, 2016

osteoporosis prevention

This page on osteoporosis prevention is part of a whole section on devoted to osteoporosis, signs and symptom, prevention as well tips on how to live with the disease

Continue reading "osteoporosis prevention"

Apr 11, 2016

Eye Care as we Age

You only have one pair of eyes - learn how to keep your eyes in good health for the rest of your life, with links to age-related eye disease and how to recognize, treat and prevent it.

Continue reading "Eye Care as we Age"

Apr 11, 2016

Useful Overview vitamins - A to Z

Overview Vitamins from A to Z, with links to more in-depth information on specific vitamins

Continue reading "Useful Overview vitamins - A to Z"

Apr 11, 2016

Stay well - Preventing Age-related diseases

Stay well by following our advice on the prevention of age-related diseases

Continue reading "Stay well - Preventing Age-related diseases "

Apr 11, 2016

stress management and relaxation

stress management and relaxation tips

Continue reading "stress management and relaxation"

Apr 11, 2016

Healthy Meals to Age Well

Do you want to know how to eat healthy meals to age well - all about healthy eating, nutrition, vitamins, minerals, fiber, calories - everything you ever wanted to know about healthy eating

Continue reading "Healthy Meals to Age Well"

Apr 11, 2016

acupuncture for lumbago and other types of pain

Acupuncture for lumbago -The use of acupuncture in the treatment of lumbago and lower back pain

Continue reading "acupuncture for lumbago and other types of pain"

Apr 11, 2016

Looking After Your Back

Looking after your back to prevent back problems as you age and keep your spine in good order

Continue reading "Looking After Your Back"

Apr 11, 2016

Anti-aging-developments, June 2013

Anti-aging developments - June-2012

Continue reading "Anti-aging-developments, June 2013"

Nov 24, 2015

I love your site

I just love your site. Use it constantly

Continue reading "I love your site"

Sep 23, 2015

Tuna Salade Surprise

Prep and Cook Time: 20 minutes Ingredients: 2 6 1/2 oz cans of light tuna, drained 1/4 cup finely diced celery 3 TBS chopped walnuts 3

Continue reading "Tuna Salade Surprise"

Feb 16, 2015

prevent falls as You Age

prevent falls as you age, accident prevention and preventing breaking bones as you age

Continue reading "prevent falls as You Age"

Jan 28, 2015

Eat Well Forum

Visit our eat-well forum if you want healthy meal recipes to help you age well - share your healthy recipes and get new dishes here

Continue reading "Eat Well Forum"

Nov 18, 2014

Healthy Tostadas

Ingredients 8 corn tostada shells 2 cups sliced mushrooms, button or crimini 1 cup onion, diced ½ teaspoon garlic, minced 2 tablespoons olive oil

Continue reading "Healthy Tostadas"

Nov 18, 2014

Healthy Tostadas

Ingredients 8 corn tostada shells 2 cups sliced mushrooms, button or crimini 1 cup onion, diced ½ teaspoon garlic, minced 2 tablespoons olive oil 1 14oz.

Continue reading "Healthy Tostadas"

Nov 18, 2014

Ginger Pumpkin Bisque

This soup is spiced up with ginger root and many other herbs and spices including cinnamon. Both ginger and cinnamon are known to help prevent memory loss

Continue reading "Ginger Pumpkin Bisque"

Oct 28, 2014

Healthy Mediterranean Shrimp Casserole

• 2 cups, whole wheat penne pasta • 3 cloves organic garlic, crushe • 1-1/4 lbs. organic plum tomatoes, coarsely chopped • 1/3 cup white wine • 5

Continue reading "Healthy Mediterranean Shrimp Casserole"

Oct 23, 2014

Dairy, Egg and Nut Free Banana Bread

INGREDIENTS for two loaves of bread 1/2 cup dairy-free margarine 1 1/3 cups granulated sugar 1 1/2 cups mashed ripe banana 3 tablespoons water 2

Continue reading "Dairy, Egg and Nut Free Banana Bread"

Oct 23, 2014

Banana Bread

Ingredients 2-3 very ripe bananas, peeled 1/3 cup melted butter 1 cup of sugar (can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less

Continue reading "Banana Bread"

Apr 10, 2014

Mediterranean Quinoa Salad

ngredients: 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 - 3/4 lemon, squeezed 1/4 cup (about 10) kalamata olives, pitted and sliced

Continue reading "Mediterranean Quinoa Salad"

Mar 06, 2014

How to cook quinoa

Easy recipe for cooking quinoa

Continue reading "How to cook quinoa"

Mar 05, 2014

Quinoa - Superfood by excellence

Quinoa or promoted by United Nations, UN Year 2013

Continue reading "Quinoa - Superfood by excellence"

Mar 05, 2014

Apple and Cinnamon Quinoa Breakfast Special

NGREDIENTS 1/4 cup red quinoa 1/4 cup steel-cut oats 1/2 cup almond milk, plus more for serving 1 pinch kosher salt 1 pinch ground

Continue reading "Apple and Cinnamon Quinoa Breakfast Special"

Mar 05, 2014

Healthy Quinoa with Tomatoes and Chickpeas

INGREDIENTS 1 cup quinoa 1/8 teaspoon salt 1 3/4 cups water 1 cup canned garbanzo beans (chickpeas), drained 1 tomato, chopped 1 clove garlic, minced

Continue reading "Healthy Quinoa with Tomatoes and Chickpeas"

Mar 05, 2014

Vitello tonnato

In English - Veal with a tuna sauce Ingredients 500 gr of veal loin 3 dl dry white wine 1 bay leaf 2 sage leaves 1 tablespoon olive oil Battuto:

Continue reading "Vitello tonnato "

Dec 20, 2013

amazon xmas gateway on

Amazon Christmas Gateway on

Continue reading "amazon xmas gateway on"

Dec 20, 2013

Colds and Flu

Colds and Flue - Prevention

Continue reading "Colds and Flu"

Dec 18, 2013

Anti-aging discoveries

Anti-aging discoveries - longevity, and anti-ageing research, new breakthroughs in the field of anti-aging research

Continue reading "Anti-aging discoveries"

Aug 28, 2013

stress management,

stress management

Continue reading "stress management,"

Aug 28, 2013

Piriformis syndrome, the lesser known cause of sciatica

Piriformis syndrome what it is and how to cure it

Continue reading "Piriformis syndrome, the lesser known cause of sciatica "

Aug 18, 2013

The Digestive System

the digestive system

Continue reading "The Digestive System"

Aug 07, 2013

What is Sarcopenia

What is Sarcopenia and how can we prevent and treat this age-related condition?

Continue reading "What is Sarcopenia"

Jul 13, 2013

New treatment for high blood pressure

A new minimally invasive procedure is now available to treat high blood pressure. A device that resembles a paper clip is implanted into the patient’s thigh through a thin flexible catheter that is inserted into the femoral artery under local anesthetic. The device, called the ROY Coupler is inserted through the artery wall and the wall of the adjacent vein in the groin in order to allow blood to pass between the two blood vessels. This lowers the resistance of the flow in these vessels and is hoped, that by doing it will lower the patient’s blood pressure.

The procedure, which takes 40 minutes, could offer hope to thousands with hypertension, who do not respond to drugs to control their condition. It is being tested at the Bart’s Hypertension Clinic, part of the Bart’s Health NHS Trust.

Blood pressure is the pressure in the arteries that keeps blood flowing from the heart to the rest of the body. Narrowing of the arteries or arteriosclerosis increases the resistance to blood flow, which increases blood pressure and strains the heart. Treatment includes changes in life style, limiting alcohol and salt and exercise. There are many medications available but often high blood pressure does not respond to these drugs and many live in fear of a stroke or heart attack as a result. ‘Around 750,000 people in the UK have resistant hypertension, meaning at least three different medications have failed to control it,’ says Dr Lobo, Director of Bart’s Hypertension Clinic.

Until recently there have been no alternative treatments.

If you would like to enroll in the trial of the device, email

(Source: various articles in the Daily Mail, UK)

Continue reading "New treatment for high blood pressure"

Jul 04, 2013

Anti-aging-developments, July-2013

Anti-aging-developments from July-201, including new DNA test for post natal depression (PND)

Continue reading "Anti-aging-developments, July-2013"

Jul 04, 2013

B Vitamins Shown to Slow Cognitive Decline

Research has shown that high doses of B Vitamins may dramatically slow cognitive decline in elderly patients. This appears to indicate that vitamin supplements may be the key to curbing the onset of Alzheimer's disease by slowing down deterioration in the medial temporal lobe, which is the part of the brain that shrinks causing the cognitive decline in this type of dementia.

A team of researchers from Oxford University (UK) led by Gwenaelle Douaud, conducted a two-year trial on a small group of elderly patients in which supplements of vitamins B12 and B6 and folic acid were given to half the group and a placebo was given to the control group, They observed that the brain degeneration in those receiving the vitamins was considerably less than those who did not. The most important observation was that the rate of decline of plasma homocysteine levels was 29 per cent less in the group receiving supplements.

Because the trial numbers were so small the results are not conclusive and the authors emphasize that "further B-vitamin supplementation trials focusing on elderly subjects with high homocysteine levels are warranted to see if progression to dementia can be prevented."

(Source:, Longevity Magazine)

Jul 03, 2013

New Blood Test for Post-natal Depression

A new DNA test has just become available which can detect whether or not a woman has genes which make it more likely for her to develop post natal depression or (also known as post-partum depression).

The simple and inexpensive blood test could help doctors identify which women are at risk and help to treat the condition even before babies are born in mothers who have the genetic variation.

A team at University Hospitals Coventry & Warwickshire NHS Trust (UHCW) and Warwick Medical School led by Professor Dimitris Grammatopoulos, Professor of Molecular Medicine and Consultant in Clinical Biochemistry and Molecular Diagnostics, uncovered evidence of a predisposition to post-natal depression in DNA.

This predisposition is caused by variants in the genes of the hypothalamo-pituitary-adrenal (HPA) axis, which is believed to regulated stress.

Professor Grammatopoulos emphasise that PND is a complex condition influenced by many environmental factors such as the woman's financial situation and support network. But says that the research shows the ‘baby blues’ and has a strong genetic component.

“This discovery has the potential to revolutionize our care for expectant mothers by screening them before the devastating symptoms of PND set in” he states.

He has contributed a paper on the findings of his team in 'Journal of Psychiatric Research'.

Previous studies have identified multiple molecular signatures linked to depression.

Hopefully, this new research and the resulting blood test, will not only help mothers and their families, but also lead to further understanding of all types of depression and help in the treatment and prevention of this debilitating condition.

(BBC News, Yorkshire Post, July 1, 2013)

Jun 28, 2013

Women at Risk in the UK to get Breast Cancer Drug

Women with a family history of breast cancer are soon to be given a daily pill to prevent the disease, according to a recent report in the UK Daily Mail.

Health Editor, Jo Wiley reports that up to half a million women will receive either tamoxifen or raloxifene which could cut their chances of developing the life-threatening disease dramatically.

The move comes after new guidelines were issued by the National Health Service watchdog National Institute for Health and Care Excellence.

The CEO of Breast Cancer Campaign, Baroness Delyth Morgan is reported as saying that this was a truly historic moment in the treatment of women at increased risk of breast cancer.

The cost is reported as less that 7 pence a day per patient and the move was described as a "game changer" by experts in the medical profession. The treatment is already being prescribed for women after treatment for breast cancer to prevent the disease from returning.

However, while it can save lives, the new treatment is not without side effects. As the drugs inhibit the production of oestrogen, they mimic the effects of the menopause, causing hot flushes, night sweats, mood swings, sleeplessness, and other conditions which effect women during menopause, including an increased risk of developing post menopause depression and osteoporosis. This poses a dilemma for women who have been prescribed the drug as a preventative measure and some experts believe this is too high a price to pay for a healthy woman who may never contract the disease.

Continue reading "Women at Risk in the UK to get Breast Cancer Drug"

Jun 18, 2013

Red Wine Helps Achieve a Healthy Gut

Did you know that drinking red wine in moderation (1 to 2 glasses daily) is good for you? You might have heard that the antioxidants and resveratrol‎ in red wine are anti-aging, but did you know that it can also have a beneficial effect on your gut.

Mike Geary from TruthAboutAbs writes in a recent issue of Lean-Body Secrets Ezine about a recent study (published in the American Journal of Clinical Nutrition (Am J Clin Nutr. 2012;95:1323-1334). This study found that drinking 2 glasses of dry red wine per day can increase the level of beneficial bacteria and lower the level of harmful bacteria in the gut. This will help digestion, immunity, metabolism and skin health. The study also found that red wine decreased systolic and diastolic blood pressure, triglycerides, LDL cholesterol, and CRP (C-reactive protein) LDL and triglycerides. CRP indicates the overall inflammation in your body, so it appears that red wine reduces inflammation when drunk in moderation.

The polyphenols and resveratrol in red wine are responsible for the beneficial effects, according to the study in the American Journal of Clinical Nutrition, but there also appears to be a a synergistic effect of the alcohol and other compounds in red wine as a control group consuming de-alcoholised red wine did not have as much decrease in their hypertension as those who were drinking the alcoholic version.

Mike suggests wines like Cabernet, Merlot, Pinot Noir or Shiraz as good choices because of their high content of polyphenols and resveratrol and notes that, while white wine share some of the health benefits, it is not nearly as powerful as red wine due to the lower antioxidant levels.

Red wine has a beneficial effect when consumed with a meal because it controls the blood sugar levels which result from eating, helping to keep hormones balanced, control insulin levels and the appetite, thereby protecting against obesity.


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