Age-well Blog

The Age-well Blog is our regular journal about strategies to slow down the aging process and age healthily, look younger, keep your mind and brain alert and prevent age-related diseases.


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Most Recent Entries

Apr 08, 2022

top 10 easy list to lose belly fat

hey guys, Actually I want to lose my belly fat. i tried lot of hard works. after that, I realized we want to change little things in our daily routine

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Dec 11, 2021

Light Asparagus, Chicken Quinoa Bake

INGREDIENTS 1 c. Chicken broth 1/2 c. Corn flour (substitute all-purpose flour) 2 c. milk 1 Tbsp. Roasted Garlic Montreal Chicken seasoning 3/4 c. Uncooked

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Dec 11, 2021

Easy Ways to Lose Belly Fat

WHAT IS BELLY FAT? Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that

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Dec 11, 2021

BALSAMIC CHICKEN

Honey Balsamic Chicken with Veggies Ingredients: 1/4 cup Italian salad dressing 3 Tbsp balsamic vinegar 2 Tbsp honey 1 1/4 lbs chicken breast tenderloins

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Jul 26, 2021

BALSAMIC CHICKEN

https://www.facebook.com/watch/?v=10154379143998761

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Sep 26, 2020

14 Tips to Lose Belly Fat Effortlessly

These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because,

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Sep 26, 2020

Beef and Ale Hotpot

INGREDIENTS olive oil 3 sticks of celery 3 carrots 3 onions ½ a bunch of fresh rosemary , (15g) or 3 bay leaves 1 heaped tablespoon plain flour 500 ml

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Apr 28, 2020

How I lost huge belly fat

I had discomforting belly fat for years, that caused numerous amount problem and unsatisfaction in my life- my wife had problems with my sex, I didn't

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Apr 28, 2020

belly fat - shedding the fat and getting flat

As mother of many... keeping my belly flat instead of fat has been challenging. When you're pregnant... a fat belly is exciting because there is a good

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Apr 28, 2020

GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS !

WOW!!!! THIS IS AWESOME!!!! AND VERY POPULAR!!!! GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS ! (Gluten free. Low Carb, Diabetic Friendly and

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Apr 28, 2020

Soup au Pistou the authentic

Ingrédients 1 oignon 2 courgettes 125 g de haricot coco blancs frais 125 g de haricot coco rouges frais 250 g de haricot vert plats frais 3 pommes de

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Apr 28, 2020

German Potato Horseradish Soup

Ingredients 400 g potatoes 2 onions 1 tbsp butter 1/2 liter vegetable broth instant - How to make Vegetable Broth - 1/4 liter heavy cream 1 egg yolk 2-3

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Apr 28, 2020

German Potato Horseradish Soup

Ingredients 400 g potatoes 2 onions 1 tbsp butter 1/2 liter vegetable broth instant - How to make Vegetable Broth - 1/4 liter heavy cream 1 egg yolk 2-3

Continue reading "German Potato Horseradish Soup"

Apr 28, 2020

Stronger than Botox: My Homemade Anti-Wrinkle Scrub

Last year, my skin was tired ... ... and desperately needed a boost. And since I am against toxic products, there was no question that I used Botox. So

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Mar 21, 2019

German Potato Horseradish Soup

Ingredients 400 g potatoes 2 onions 1 tbsp butter 1/2 liter vegetable broth instant - How to make Vegetable Broth - 1/4 liter heavy cream 1 egg yolk 2-3

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Mar 21, 2019

Papet Vaudois

Le papet vaudois est une des spécialités vaudoises les plus connues. Il est à base de poireaux et de pommes de terre avec une sauce au vin blanc et à la

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Mar 21, 2019

Cornish Soup (Horseradish and potatoe)

Ingredients 1 onion 2 garlic cloves 3 - 4 red potatoes 30 grames of horseradish (freshly grated) lemon stock parsley oil to cook Method peel onion -

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Dec 30, 2018

Easy Cauliflower Cheese with Leeks

*1 smallish head cauliflower (about 2 pounds), green leaves removed *Olive oil, for drizzling *1 small leek, white and light green part only, very thinly

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Dec 30, 2018

Melt in the mouth - Butter Chicken

INGREDIANTS 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 1 6-ounce can tomato

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Dec 21, 2018

Pulissery (Coconut and Yogurt Curry)

TOTAL TIME: 20 minutes SERVES: 4 2½ cups water Kosher salt 1 large Kirby cucumber, cut into 1-inch pieces 1 cup grated coconut, fresh or frozen 1 serrano

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Dec 20, 2018

Easy Cauliflower Cheese with Leeks

*1 smallish head cauliflower (about 2 pounds), green leaves removed *Olive oil, for drizzling *1 small leek, white and light green part only, very thinly

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Dec 20, 2018

Healthy homemade pesto

INGREDIENTS: 1 cup fresh basil leaves 3 cloves garlic, peeled 3 tablespoons pine nuts 1/3 cup freshly grated Parmesan Kosher salt and freshly ground black

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Jun 15, 2018

DASH Food Pyramid - Dietary Approaches to Hypertension

DASH Food Pyramid - a people who wish to folllow the DASH diet, which helps to lower blood pressure, in addition to many other health benefits

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Apr 19, 2016

facial exercises

facial exercises

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Apr 19, 2016

osteoporosis prevention

This page on osteoporosis prevention is part of a whole section on age-well.org devoted to osteoporosis, signs and symptom, prevention as well tips on how to live with the disease

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Apr 11, 2016

Eye Care as we Age

You only have one pair of eyes - learn how to keep your eyes in good health for the rest of your life, with links to age-related eye disease and how to recognize, treat and prevent it.

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Apr 11, 2016

Useful Overview vitamins - A to Z

Overview Vitamins from A to Z, with links to more in-depth information on specific vitamins

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Apr 11, 2016

Stay well - Preventing Age-related diseases

Stay well by following our advice on the prevention of age-related diseases

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Apr 11, 2016

stress management and relaxation

stress management and relaxation tips

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Apr 11, 2016

Healthy Meals to Age Well

Do you want to know how to eat healthy meals to age well - all about healthy eating, nutrition, vitamins, minerals, fiber, calories - everything you ever wanted to know about healthy eating

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Apr 11, 2016

acupuncture for lumbago and other types of pain

Acupuncture for lumbago -The use of acupuncture in the treatment of lumbago and lower back pain

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Apr 11, 2016

Looking After Your Back

Looking after your back to prevent back problems as you age and keep your spine in good order

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Apr 11, 2016

Anti-aging-developments, June 2013

Anti-aging developments - June-2012

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Nov 24, 2015

I love your site

I just love your site. Use it constantly

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Sep 23, 2015

Tuna Salade Surprise

Prep and Cook Time: 20 minutes Ingredients: 2 6 1/2 oz cans of light tuna, drained 1/4 cup finely diced celery 3 TBS chopped walnuts 3

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Feb 16, 2015

prevent falls as You Age

prevent falls as you age, accident prevention and preventing breaking bones as you age

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Jan 28, 2015

Eat Well Forum

Visit our eat-well forum if you want healthy meal recipes to help you age well - share your healthy recipes and get new dishes here

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Nov 18, 2014

Healthy Tostadas

Ingredients 8 corn tostada shells 2 cups sliced mushrooms, button or crimini 1 cup onion, diced ½ teaspoon garlic, minced 2 tablespoons olive oil

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Nov 18, 2014

Healthy Tostadas

Ingredients 8 corn tostada shells 2 cups sliced mushrooms, button or crimini 1 cup onion, diced ½ teaspoon garlic, minced 2 tablespoons olive oil 1 14oz.

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Nov 18, 2014

Ginger Pumpkin Bisque

This soup is spiced up with ginger root and many other herbs and spices including cinnamon. Both ginger and cinnamon are known to help prevent memory loss

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Oct 28, 2014

Healthy Mediterranean Shrimp Casserole

• 2 cups, whole wheat penne pasta • 3 cloves organic garlic, crushe • 1-1/4 lbs. organic plum tomatoes, coarsely chopped • 1/3 cup white wine • 5

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Oct 23, 2014

Dairy, Egg and Nut Free Banana Bread

INGREDIENTS for two loaves of bread 1/2 cup dairy-free margarine 1 1/3 cups granulated sugar 1 1/2 cups mashed ripe banana 3 tablespoons water 2

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Oct 23, 2014

Banana Bread

Ingredients 2-3 very ripe bananas, peeled 1/3 cup melted butter 1 cup of sugar (can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less

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Apr 10, 2014

Mediterranean Quinoa Salad

ngredients: 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 - 3/4 lemon, squeezed 1/4 cup (about 10) kalamata olives, pitted and sliced

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Mar 06, 2014

How to cook quinoa

Easy recipe for cooking quinoa

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Mar 05, 2014

Quinoa - Superfood by excellence

Quinoa or promoted by United Nations, UN Year 2013

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Mar 05, 2014

Apple and Cinnamon Quinoa Breakfast Special

NGREDIENTS 1/4 cup red quinoa 1/4 cup steel-cut oats 1/2 cup almond milk, plus more for serving 1 pinch kosher salt 1 pinch ground

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Mar 05, 2014

Healthy Quinoa with Tomatoes and Chickpeas

INGREDIENTS 1 cup quinoa 1/8 teaspoon salt 1 3/4 cups water 1 cup canned garbanzo beans (chickpeas), drained 1 tomato, chopped 1 clove garlic, minced

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Mar 05, 2014

Vitello tonnato

In English - Veal with a tuna sauce Ingredients 500 gr of veal loin 3 dl dry white wine 1 bay leaf 2 sage leaves 1 tablespoon olive oil Battuto:

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