Stay Alert

One out of four people is mentally imbalanced. Think of your three closest friends-if they seem okay, then you're the one.......Ann Landers
Strategies for the Mind and Brain
Stay alert in your old age. Do not neglect to exercise your mind and brain if you want to stay youthful. Besides taking care of your body, it is also important to develop some anti-ageing strategies to keep your brain working and your mind active and alert.Just as physical exercise keeps your body young, mental exercise helps keep your brain working efficiently, especially as you grow older. Mental stimulation lowers the risk of dementia. Some studies believe that mental stimulation also reduces the risk of Alzheimer’s disease, although not all studies agree with this. To stay alert keep your brain functioning efficiently well into old age, pay attention to your diet, cultivate your family and friends, and try different activities to stimulate mental activity.
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