BREAKING NEWS Alzheimer's Eye Test
Stem-cell news
Swine flu Update
ABOUT AGING Anti-aging Guide
Aging Process
Feel Well
Look Well
PREVENTION Stay Well
Featured Conditions Fibromyalgia
Perimenopause
Conditions  Disease Prevention
Alcoholic Liver
Arteriosclerosis
Arterioslerosis
Cancer and Aging
Dementia
Blood Pressure
Diabetes
Osteoarthritis
Osteoporosis
Female Specific Conditions Menopause
Male Specific Conditions Enlarged Prostate
EYE CARE Eye Care
The Eyes - AMD
Cataracts
Glaucoma
SMART HABITS Exercise Well
Stay Alert
Reduce Salt
Drink Water
Sleep Well
Eat Less Sugar
Reduce Alcohol
Quit Smoking
Reduce Stress
SHAPE UP Watch-your-weight
Lose Bellyfat
SMART EATING Eat Well
The DASH Diet
DASH-Mealplan
Antioxidants
Fresh_vs_frozen?
Cholesterol
nuts/beans/pulses
MSG
Unsaturated Fats
Chocolate
Caffeine
Transfats
Supplements
NUTRIENTS Vitamins & Minerals
A-Z of Vitamins
Vitamin D
Macro Minerals
Micro Minerals
Minerals Chart
Calcium
Iron
Magnesium
Potassium
Selenium
SUPPLEMENTS Glucosamine
LOOK YOUR BEST Facial Exercise
Facial Yoga
Skin Care
Skincare Products
Microdermabrasion
Oral hygiene
Hair Loss
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Age well - to help you stay healthy, active and young at heart

Age well Age does not depend upon years, but upon temperament and health. Some men are born old, and some never grow so........Tryon Edwards (American Theologian, 1809-1894)

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This site aims to give information on how to age well, which means both aging healthily and also looking younger than your chronological age.

Nobody relishes the thought of growing old, but aging doesn't necessarily mean losing your looks or having to give up your favourite activities. Everyone has three different ages: his or her chronological age, the body’s age and the age of the mind. Here we will briefly explain the aging process, give tips for preventing the main illnesses prevalent in an ageing population, and the best advice for keeping your looks, staying active and young at heart.

If you follow our advice, you will be able to take responsibility for your own health, and help your body and mind age well, by learning as much as possible about health care, nutrition and fitness. We will also endeavour to keep you up-to-date on new medical advances that will increase quality of life and prevent premature aging. This site will also give information on face care, exercise and supplements that can help you look younger longer. Eventually we hope to include information on cosmetic surgery and invite readers to recommend surgeons who produce results.


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Medical advances in the last century have meant that average life spans are greater today than at any other time in man’s history. What is more, as the baby boomers reach 60+, the numbers of elderly people who want to Age well and are interested in staying fit and looking good are growing.

This age group will also be able to form pressure groups to convince governments to fund research into illnesses such as diabetes, high blood pressure, Alzheimer’s, arthritis and heart related diseases that are more common in an ageing population. They can also convince governments not to cut spending on medical care, such as hip and knee replacements, that can improve the quality of life for so many people. Perhaps most important of all, as changes in legislation push the retirement age higher, baby boomers can lobby for an end to age discrimination in the workplace, so that they do not have to suffer the indignity of being “unemployable” while not yet able to draw the pensions they have worked so hard for

This site is, of course, open to people of all ages, as we do not want to perpetuate this crime and discriminate against any other age group, or others that differ in any way from the age targeted by this site. After all, many of the next generations will also have the privilege of aging. It is good that they learn too about how to slow down the aging process. The earlier people develop good nutritional habits and active lifestyles, the better they will age. We hope the site will also provide information for someone who is caring for or concerned about an aging loved-one.

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This online community will eventually include forums a chat room, and other features specially designed for people who want to age well. It is intended to be a place where readers can discuss their interests and concerns with people in their own age range or with other age groups; find and share articles which are pertinent and helpful, and which reflect the best evidence available on living longer - but perhaps, more importantly, living better.

Last, but not least, this site will eventually give advice on how to enjoy an active sex life in later life, as well as giving information on how best to treat conditions which make this difficult. So stay tuned and please feel free to contribute any information which you would like to see on this site. You can contact me by clicking here.

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TABLE OF CONTENTS
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Alzheimers Eye Test
Alzheimers Eye Test -New Alzheimers test, Early Alzheimer's diagnosis, eyetest diagnoses alzheimer's

Stem cells used in anti-aging treatment - new developments
Stem cells and their new uses in Anti aging treatment

swine flu update
swine flu /H1N1 update, swine flue links and advice

Longevity and Anti-Aging Strategies
longevity strategies and anti-aging therepies, treatements and techniques

The Aging Process Explained
The aging process is natural and can be slowed down if you know how

Feel Well - Internal Longevity and anti-aging strategies
feel well - Internal strategies for a youthful you

Look Well - Look Younger - Longevity Strategies for the External Body
Look well, Look Younger - Longevity and anti-aging strategies for the External BOdy

Stay well - Preventing Age-related diseases
Stay well by following our advice on the prevention of age-related diseases

Fibromyalgia
Fibromyalgia, what it is and how to treat it

perimenopause
perimenopause

Disease Prevention, Prevent Age-related disease
Disease Prevention - How to prevent age-related diseases

alcoholic liver disease one dangerof alchohol dependence,
Alcoholic liver disease - one of the dangers of alcohol dependence, including Cirrhosisof the liver

Arteriosclerosis or hardening of the arteries
Life style changes to prevent Arteriosclerosis or hardening of the arteries

Arteriosclerosis Prevention or Prevention of Hardening of the Arteries
How to prevent and treat Arterioslerosis or hardening of the arteries

cancer and aging
Exploring the connection between cancer and aging

Dementia and Alzheimer's Disease
Dementia, Alzheimer's and other forms

High Blood Pressure - Prevention of Age-related diseases
Tips and techniques to avoid or control high blood pressure

Diabetes - Preventing Age-Related Diseases
What is Diabetes?, the different types and how to prevent Type 2 Diabetes

Osteoarthritis and how to prevent and treat it
Osteoarthritis can be debilitating. Find out how to prevent and treat Osteoarthritis here

Stategies to Prevent Osteoporosis
Both men and women can suffer from Osteoporosis - learn how to protect yourself from this disease

Menopause
Menopause

prostate, enlarged Prostate
enlarged prostate - why - and how to cure it

General Eye Care as we Age
General eye care - how to take care of our eyes

AMD -Age-Related Macular Degeneration
AMD or Age-Related Macular Degeneration, one of several eye problems related to age

Cataracts can be caused by aging
cataracts - all about this common eye condition

Glaucoma - the world’s leading cause of irreversible blindness
glaucoma - the world’s leading cause of irreversible blindness and how to treat it

Exercise Well to Age Well
Exercise well to age well and slow down the aging process

Stay alert strategies for a youthful mind and brain
stay alert strategies to slow down the aging of your mind and brain

Reduce Salt and Reduce Your Bloodpressure
Reduce salt to remain healthy

Drink Water
the benefits of drinking water

Insomnia - Are you getting enough sleep
What you should do if you suffer from Insomnia

76 Ways Sugar Can Ruin Your Health
76 ways that sugar is bad for your health

Cut down on Alcohol - Age Well
Cut down on your alcohol intake

Tips on reducing your alcohol intake
This page gives some tips on reducing your alcohol intake

Quit Smoking
Quit Smoking can help prevent multiple age-related deseases

Stress and how to deal with it
stress - an introduction to stress and ways to combat it

Lose weight safely
How to keep your ideal weight as you age

Lose belly fat (middle-age spread)
How to lose belly fat (fat around the middle)

Eat Well - Age Well
how to eat well to keep healthy as you age

The DASH diet
The DASH Diet for Ultimate Health, Low Blood Pressure and Weight Loss

DASH Diet Mealplan Naturally Eliminaes High Blood Pressure
This page helps follow the Dash Diet by Giving Amounts

antioxidants to slow down the aging process
Antioxidants in the fight against cell aging

Fresh vs Frozen or Canned Fruits and Vegetables
The Value of Fresh VS Frozen or Canned Fruits and Vegetables

What is cholesterol and what are its effects on health?
An overview of cholesterol

The nutritional value of nuts beans and pulses
the nutritional valute of nuts, beans and pulses

Monosodium Glutamate or MSG
Monosodium Glutimate or MSG - a substance which can be harmful

Eat Unsaturated Fats for Great Health and a Sound Mind
Eat unsaturated fats to improve your overall health

Chocolate - Good or Bad for your Health?
If eaten in moderation chocolate, especially dark chocolate has beneficial effects on your health

caffeine and its effects on your metabolism
caffeine and its effects on the body

Tranfats, what they are, where they are found, what they do
Transfats and their negative effects on your health

Supplements and Vitamins
Information on Anti-aging supplements and antioxidants

Vitamins and minerals for healthy aging
vitamins and minerals are vital for healthy aging

useful overview-vitamins
Overview-Vitamins with links to further information

Useful Overview-Vitamins Page 2
Useful Overview-Vitamins with Food Sources, Functions, Deficiency and Toxicity

Vitamin D and its role in maintaining health bones
Vitamin D and its contribution to healthy bones and general health

Minerals Overview - Macro Minerals
Minerals Overview - A-Z of macro and micro minerals

Minerals Overview page 2 - Micro Minerals
Overview Minerals Part Two - A-Z of Micro Minerals

Minerals
A brief guide of major minerals which our bodies need

Calcium and Healthy Bones
The role of calcium in bone health

Iron - a vital mineral our bodies need to survive
Sources of iron, what it is and what are the symptoms of iron deficiency

Magnesium
All about Magnesium

Potassium - In what foods can it be found
Potassium can lower your blood pressure if you eat the foods which contain it

Selenium and its benefits to your health
Selenium and its benefits to your health

glucosamine and other tips to help relieve osteoarthritis
Glucosamine and other tips for osteoarthritis sufferers

Facial Exercise to Make You Look Younger
Facial Exercise to tone and firm facial muscles

Facial Yoga Videos
Some videos explaining the basic facial yoga exercises

Skin Care to keep you young
Skin care to prevent aging

Antiaging Skincare Products
Which antiaging skincare products really prevent premature aging

Microdermabrasion and Microdermabrasion Products
Microdermabrasion and Microdermabrasion products from amazon

oral hygiene i -caring for teeth and gums
Oral hygiene - Caring for teeth and gums

Hair Loss, its causes and how to prevent it.
How to prevent hair loss and when we should consult a doctor

Link Exchange Programme
Reciprocal link exchange is a must in order to increase our Alexa ranks. Link with us and give your site the opportunity to rank higher.

Age-well Blog
The Age-well Blog contains additions and updates to the age-well.org web site, keeping you up-to-date with our most recent information on aging healthily. Subscribe here.

Subscribe to Age-well E-magazine
Subscription to E-zine about aging well

Contribute to AgeWell E-mag
AgeWell E-mag, contents, subscription form and request for contributions

Health-store for age-well.org
health-store for age-well health products

Beauty Store Online Shopping
Beauty Store, Anti-aging beauty products online

Contact age-well.org
contact form for age-well.org

sitemap for www.age-well.org
The sitemap for http://www.age-well.org/sitemap.html

Free gifts for you
Free gifts for my readers

Osteoporosis - further resources
Osteoporosis - Further resources

Living with Osteoporosis
treatment of osteoporosis- living with the disease


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