Tuna Salade Surprise

by Sue
(New York)

Prep and Cook Time: 20 minutes


2 6 1/2 oz cans of light tuna, drained
1/4 cup finely diced celery
3 TBS chopped walnuts
3 TBS chopped fresh parsley
1/4 cup finely minced onion
salt and black pepper to taste
1 medium head romaine lettuce, chopped
1 small tomato, chopped, seeds and excess pulp removed

3 medium cloves garlic, pressed
1 TBS prepared Dijon mustard
1 tsp honey
1/2 tsp salt
1/2 tsp cracked black pepper
4 TBS fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
1/2 tsp dried Italian herbs
2 TBS extra virgin olive oil
a little water to thin if necessary


Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.

Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground.

Mix tuna, celery, walnuts, parsley, onion, salt, and pepper.

Mix desired amount of dressing with tuna mixture.

Serve on bed of chopped romaine lettuce with chopped tomato.

Serves 4

(Source:The World's Healthiest Foods ( The George Mateljan Foundation))

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Sep 23, 2015

by: Mary

Thanks Sue. Sorry it has taken so long to post your comment. I had to take a break from SBI and so only just got back my site today. Please send me a photo for this dish if you have one.

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