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Healthy Salad RecipesLooking for healthy salad recipes? You have come to the right place, but remember -- this is a community page. Pay it back by contributing your own, easy to make healthy salad meals. Salads have always been a choice for people on a diet. However, salads are a healthy option and, depending on what you put in them, they can be satisfying and a great choice if you want to age well, even if you aren't on a diet. Normally salads have a base of vegetables, although they can be made with a base of rice, beans or alternatives like quinoa. Vegetables give salads the fibre you need, along with vitamins - such as vitamin A or C and antioxidents. The most colorful combinations—dark green foliage with a splash of red, orange or yellow from tomatoes, carrots, red cabbage, raddishes or bell peppers—also deliver vitamin A (as beta carotene), lycopene and other key phytonutrients. A great salad deserves a great dressing, of course, so we encourage you to contribute your favorites. Salads can be hearty meals or side salads to accompany your main dish. Either way they are a delicious way to get the vitamins, minerals and other nutrients you need for a well-balanced diet if you want to age well.
Have A Healthy Salad You'd Like To Share ?Do you have a great salad recipe you'd like to share with age-well.org readers? Just click here and complete this form and you can share it here. It's Simple! What Other Visitors Have SaidClick below to see contributions from other visitors to this page...
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French Carrot Salad Not rated yet Return from Healthy Salad Recipes to age-well.org |
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Eat Well
Table of Contents
Eat-Well-Homepage
- Water
- Antioxidants
- Chocolate
- Caffeine
- Cherries
- Cranberries
- Maquiberries
- Salt
- Sugar
- Cholesterol and its Effect on Health
- Fruit & Vegetables - Fresh Versus Frozen or Canned
- Nuts, Beans and Pulses
- Monosodium Glutamate (MSG)
- Unsaturated Fats - The Right Fats for Health
- What are Transfats?
- Water
- 20 Benefits of Drinking Enough Water
All About Vitamins and Minerals
