Chocolate-Raspberry Frozen Yogurt PopsI

by Ex Camp Shane Camper
(Switzerland)

Delicious and only 87 calories a pop

Delicious and only 87 calories a pop

Ingredients:


2 cups fresh or frozen raspberries (can substitute strawberries)

2 cups nonfat or low-fat plain yogurt, preferably Greek-style

3-5 tablespoons sugar

1/2 cup mini chocolate chips

Yields: 10 (3-ounce) freezer pops

Directions:

1. Puree raspberries, yogurt and sugar in a food processor until smooth.

2. Divide the mixture among freezer-pop molds (or Dixie cups), stopping about 1 inch from the top.

3. Evenly divide chocolate chips among the molds. Stir the chips into the raspberry mixture, stirring out any air pockets at the same time.

4. Insert sticks and freeze until completely firm, about 6 hours. Can be kept in freezer for up to 3 weeks.

5. Dip the mold briefly into hot water before removing.

Nutrition Facts (per serving): 87 calories; 3 g fat (2 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrates; 5 g protein; 2 g fiber; 18 mg sodium; 69 mg potassium.

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