Ranch Dip & Country Vegetables
by from www.eatingwell.com)
Healthy nibbles for your guests to accompany the pre-dinner drinks
1/2 cup nonfat buttermilk
1/3 cup low-fat mayonnaise
2 tablespoons minced fresh dill, or 2 teaspoons dried
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon garlic powder
1/8 teaspoon salt
6 cups vegetables, such as baby carrots, sliced red bell peppers, snap peas, broccoli and cauliflower florets, cucumber spears, grape tomatoes
Yield: 6 servings (2 1/2 tablespoons of dip and 1 cup of vegetables)
1. Whisk buttermilk, mayonnaise, dill, lemon juice, mustard, honey, garlic powder and salt in a medium bowl until combined.
2. Serve the dip with vegetables of your choice.
Nutrition Facts: 61 calories, 1 g fat, 0 g saturated fat,
0 mg cholesterol, 3 g protein, 2 g fiber, 224 mg sodium