Please feel free to contribute delicious healthy recipes you have tried and enjoyed. To enhance your contribution, please, feel also free to submit up to four photos, taking care to read the guidelines in the submission form regarding size, etc. so that the program won’t reject these. If possible please include the number of servings that the recipe makes, a list of ingredients (including measures and quantities), the preparation steps or cooking method and any other information that you think would be helpful to our readers. We look forward to receiving your recipes and will publish an ebook with all contributions once we have enough recipes to do so.
Hearty, satisfying soup, there is nothing quite like it on a cold winter's day, But don't forget to add some delicious summer soup recipes!
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Carrot and Red Lentil Soup





This is originally a French carrot soup recipe, but with red lentils added as an excellent protein source.
Red lentils have had their hulls removed,...
Soup Au Pistou (France)





SOUPE AU PISTOU
Recipe adapted from
The Magic of Provence: Pleasures of Southern France, by Yvone Lenard
1 tbs olive oil
1 cup diced carrots
1 ...
CHICKEN, SPINACH AND PESTO SOUP





This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans....
Lima Bean, Barley and Vegetable Soup




Editors Note: Healthy eating is accessible to everyone without breaking the bank.
With obesity and diabetes growing at epidemic rates and food costs,...
Beets with Fennel Yogurt Sauce
Not rated yet
Prep and Cook Time: 20 minutes
Ingredients:
4 small whole beets, cut into quarters
Sauce
½ cup plain nonfat yogurt
1 TBS dijon mustard
...
Tomato and Garlic Bread Soup
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For a delicious, nutritious and easy tomato soup, try out this Tomato and Garlic Bread Soup recipe from Roman Meal. This is one of the absolute best healthy ...
Alkalizing Vegetable Mineral Broth
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This vegetable broth is an excellent source of electrolytes and is best when made from organically grown vegetables.
It can be used when recovering ...
Jamaican Curried Shrimp & Mango Soup
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Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought ...
Golden Squash Soup
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If you don't know what to have for dinner tonight ...
This easy-to-prepare soup is a favorite among many of our readers. It's not only flavorful, but ...
Tom Yum Goong Soup
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Ingredients for 2 Servings
4 cups water
1 cup shrimp
5 mushrooms
1-2 limes
1 lemon grass
3 kaffir lime leaves
2 tablespoon fish ...
Fat Burning Soup Recipe
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This fat burning soup recipe is not a part of the diet with the same name, but it’s a good idea to incorporate it into your diet on a regular basis.
The ...
Healthy Carrot and Coriander Soup
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Ingredients
1 tbsp vegetable oil
1 onion , chopped
1 tsp ground coriander
1 potato , chopped
450g carrots , peeled and chopped
1.2l vegetable or ...
Jamie Oliver's Red Pepper Soup
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Ingredients
Makes approx. 4 servings
3 red bell peppers, chopped
1 med. onion, chopped
1 med.potato,peeled and diced
1 cup of pureed tomatoes ...
Red Pepper Soup
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Red peppers are full of antioxidants and low in calories. This delicious soup is only Around 75 calories per serving.
To make 2 servings you will need:...
French Onion Soup
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This classic onion soup is a favourite French recipe, loved by many and easy to prepare, Delicious!!!
INGREDIENTS
1 tablespoon butter
2 tablespoons ...
Spicy Thai Prawn Soup
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Ingredients
4-10 crushed hot red chillies
1 cup sliced mushrooms
2 stalks lemongrass (sliced into 3cm long pieces)
1/2 cup sliced onion
1/2 cup ...
Lentil Soup with Green Vegetables
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Ingredients
Basic Ingredients
2 T olive oil
2-3 med onions, chopped (approx. 2 c.)
3 carrots, coarsely grated
4-6 cloves garlic, chopped
¾ tsp ...