Healthy Soup Recipes

This page is for the Age-well community to add their own healthy soup recipes. We all have our favourites - share yours!

Eat Well to Age Well

Soup is good for the soul. It warms you up on a cold day, it nourishes you when you are hungry and it helps to heal you when you are sick. There are so many different recipes to try and to share and I hope this page will eventually contain a few of the best. Quick and easy to prepare recipes are always welcome.

Please feel free to contribute delicious healthy recipes you have tried and enjoyed. To enhance your contribution, please, feel also free to submit up to four photos, taking care to read the guidelines in the submission form regarding size, etc. so that the program won’t reject these. If possible please include the number of servings that the recipe makes, a list of ingredients (including measures and quantities), the preparation steps or cooking method and any other information that you think would be helpful to our readers. We look forward to receiving your recipes and will publish an ebook with all contributions once we have enough recipes to do so.

Hearty, satisfying soup, there is nothing quite like it on a cold winter's day, But don't forget to add some delicious summer soup recipes!

Your Recipes

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What Other Visitors Have Said

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Pea Soup 
You will be surprised how easy this soup is to make and, while it might not sound very inspiring, you'll be delighted with how delicious this soup is. …

Greek Lentil Soup 
Ingredients: 2 cups uncooked lentils 8 cups water or vegetable stock 1/2 onion, chopped 1 small carrot - chopped 1 small …

Carrot and Red Lentil Soup 
This is originally a French carrot soup recipe, but with red lentils added as an excellent protein source. Red lentils have had their hulls removed, …

Soup Au Pistou (France) 
SOUPE AU PISTOU Recipe adapted from The Magic of Provence: Pleasures of Southern France, by Yvone Lenard 1 tbs olive oil 1 cup diced carrots 1 …

CHICKEN, SPINACH AND PESTO SOUP 
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. …

Lima Bean, Barley and Vegetable Soup 
Editors Note: Healthy eating is accessible to everyone without breaking the bank. With obesity and diabetes growing at epidemic rates and food costs, …

Cream-of-Broccoli Soup (gluton free recipe) Not rated yet
Having a night in, chilling in front of the TV or a good video or curled up with a book. Here is a comforting, rich and uncomplicated recipe. Bound to …

Roasted Carrot & Cashew Soup Not rated yet
This carrot-based soup is suitable for vegetarians and adds cashews for protein and to give the dish an extra depth of flavor. The savory flavors of roasted …

Courge, carrott and ginger soup Not rated yet
Ginger gives this soup a warmth and extra kick that makes it special. The sweetness of the oranges adds a further dimension. You'll love it and so will …

Healthy Slow-Cooked French Onion Soup Not rated yet
Thanks to the slow cooker, this easy slow cooker soup recipe is way easier to make than a traditional french onion soup. With a few ingredient substitutions, …

Beets with Fennel Yogurt Sauce Not rated yet
Prep and Cook Time: 20 minutes Ingredients: 4 small whole beets, cut into quarters Sauce ½ cup plain nonfat yogurt 1 TBS dijon mustard …

Tomato and Garlic Bread Soup Not rated yet
For a delicious, nutritious and easy tomato soup, try out this Tomato and Garlic Bread Soup recipe from Roman Meal. This is one of the absolute best healthy …

Alkalizing Vegetable Mineral Broth Not rated yet
This vegetable broth is an excellent source of electrolytes and is best when made from organically grown vegetables. It can be used when recovering …

Jamaican Curried Shrimp & Mango Soup Not rated yet
Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought …

Golden Squash Soup Not rated yet
If you don't know what to have for dinner tonight ... This easy-to-prepare soup is a favorite among many of our readers. It's not only flavorful, but …

Tom Yum Goong Soup Not rated yet
Ingredients for 2 Servings 4 cups water 1 cup shrimp 5 mushrooms 1-2 limes 1 lemon grass 3 kaffir lime leaves 2 tablespoon fish …

Fat Burning Soup Recipe  Not rated yet
This fat burning soup recipe is not a part of the diet with the same name, but it’s a good idea to incorporate it into your diet on a regular basis. …

Healthy Carrot and Coriander Soup Not rated yet
Ingredients 1 tbsp vegetable oil 1 onion , chopped 1 tsp ground coriander 1 potato , chopped 450g carrots , peeled and chopped 1.2l vegetable or …

Jamie Oliver's Red Pepper Soup Not rated yet
Ingredients Makes approx. 4 servings 3 red bell peppers, chopped 1 med. onion, chopped 1 med.potato,peeled and diced 1 cup of pureed tomatoes …

Red Pepper Soup Not rated yet
Red peppers are full of antioxidants and low in calories. This delicious soup is only Around 75 calories per serving. To make 2 servings you will need: …

French Onion Soup Not rated yet
This classic onion soup is a favourite French recipe, loved by many and easy to prepare, Delicious!!! INGREDIENTS 1 tablespoon butter 2 tablespoons …

Spicy Thai Prawn Soup Not rated yet
Ingredients 4-10 crushed hot red chillies 1 cup sliced mushrooms 2 stalks lemongrass (sliced into 3cm long pieces) 1/2 cup sliced onion 1/2 cup …

Lentil Soup with Green Vegetables Not rated yet
Ingredients Basic Ingredients 2 T olive oil 2-3 med onions, chopped (approx. 2 c.) 3 carrots, coarsely grated 4-6 cloves garlic, chopped ¾ tsp …

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