Tomato and Garlic Bread Soup

by Sue
(New York)

(Photo: Courtesy of Roman Mea)

(Photo: Courtesy of Roman Mea)

For a delicious, nutritious and easy tomato soup, try out this Tomato and Garlic Bread Soup recipe from Roman Meal. This is one of the absolute best healthy tomato soup recipes for your home kitchen.

Serves: 4

Preparation Time: 5 min

Cooking Time: 10 min

1 tablespoon olive oil
1/2 cup yellow onion, diced
1/2 teaspoon fresh garlic, minced
1/4 teaspoon dried red pepper flakes
2 cups low-sodium vegetable broth
1 can Italian-style crushed tomatoes, undrained
4 slices Roman Meal bread, toasted and cut into 1/2-inch pieces
3 tablespoons fresh basil leaves, thinly sliced
2 tablespoons Parmesan cheese, shaved (optional)


Heat oil in large saucepan over medium-high heat. Add onion, garlic and red pepper flakes. Cook 3 to 5 minutes until onion is tender, stirring occasionally.

Add broth, tomatoes and bread cubes. Cook until simmering, stirring occasionally. Stir in basil.

Divide into 4 bowls. Top with cheese and additional basil if desired.

Nutritional Information

Per Serving:

Calories: 167
Total Fat: 5g
Cholesterol: 0mg
Sodium: 387mg
Total Carbohydrate: 23g
Dietary Fiber: 3g
Protein: 23g
Whole Grains: 5.5g

This recipe comes courtesy of Roman Meal.

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