Red Pepper Soup

by James
(Arlington, Texas)

Red peppers are full of antioxidants and low in calories. This delicious soup is only Around 75 calories per serving.

To make 2 servings you will need:


1 red bell pepper
1 small onion
1 tomato
1 clove garlic
300ml (1/2 pint) vegetable stock


Halve the pepper and remove the stalk and the seeds.

Peel and halve the onion and cut the tomato in half as well.

Put the pepper, onion, tomato and garlic onto a baking tray and roast in a hot oven for 15 minutes or so.

The pepper should just be turning black at the edges.

Remove from the oven and remove the skin from the tomato. roughly chop everything except the garlic which can be squeezed from its skin.

Put all the ingredients in a pan with the stock and blitz with a hand blender.

Season with salt and black pepper, bring up to a nice hot serving temperature and serve.

Around 75 kcal per serving

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