Healthy Lunch Recipes

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Try our Healthy Lunch Recipes and Share Your Lunch Recipes with Others from the Age-well.org Community


You need to eat lunch. However, it isn’t always easy to think of some creative, healthy, easy-to-prepare and it may seem easier just to walk around the corner to grab something on the run.

It's time for a tickle those taste-buds! Forget that same-old lunch recipes you keep serving and try something new that is quick and easy to prepare. Browse our recipes to see what tasty lunches fellow age-well.org readers have shared and, if you have discovered a simple, healthful, mouth-watering and delicious lunch recipe, please share it with our on-line community.

These pages may not be brimmimg with new recipes - YET, as the pages have just gone up. However, if you and others like you, share your recipes, we will soon have a data-base of healthful, delicious but tried and tested specialities at our finger-tips.

So, forget about popping into your nearest Macdonald for a Big Mac or all day English Breakfast for my fellow Brits in the Costa Blanca, try some healthy lunch ideas which will boost your health, bring some sunshine in to your life and hopefully save you’re your waistline as well as your hard earned cash.


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What Other Visitors Have Said

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Mediterranean Quinoa Salad 
ngredients: 1 cup uncooked quinoa 2 cups water 1/4 cup red onion, diced 1/2 - 3/4 lemon, squeezed 1/4 cup (about 10) kalamata olives, pitted and …

Healthy Quinoa with Tomatoes and Chickpeas 
INGREDIENTS 1 cup quinoa 1/8 teaspoon salt 1 3/4 cups water 1 cup canned garbanzo beans (chickpeas), drained 1 tomato, chopped 1 clove garlic, …

Creamy Romaine Salad 
This healthy green salad can be enjoyed with just about any type of dressing. however, it is worth the time to make this creamy dressing for its delicious …

Vitello tonnato  
In English - Veal with a tuna sauce Ingredients 500 gr of veal loin 3 dl dry white wine 1 bay leaf 2 sage leaves 1 tablespoon olive …

Pesto with Roquet and Pumpkin Seeds  Not rated yet
Prep and Cook Time: 10 minutes Ingredients: 2 cups chopped fresh roquette 1 cup chopped fresh parsley 3 scallion, chopped 4 cloves …

Slow Low Fat Shrimp Starter or Light Lunch Not rated yet
Slow Cooker Recipe This is a healthy, delicious recipe which needs few ingredients. For Six People Ingredients 2 small cans tomato paste …

Grilled lemon and chilli chicken with cous cous Not rated yet
20 mins to prepare. 10 mins to cook. Ingredients 1 medium chicken fillet, about 130g 1 clove of garlic 2 tsp of crushed chillies …

SPICY VEGETABLE TART Not rated yet
Enjoy the wealth of nutrients in this unique tart, which is a wonderful treat when you have a little extra time to prepare your meal. Preparation and …

Chicken Curry and Spinach Not rated yet
Prep and Cook Time: 30 minutes Ingredients: 3 boneless, skinless chicken breasts cut into bite sized pieces (6oz each) 1 1/2 cup chicken …

Stir-Fry Seafood with Asparagus Not rated yet
This easy-to-prepare recipe adds a combination of flavors that is both complex and delicious to your Healthiest Way of Eating. It is also a very good source …

10-Minute Rosemary Lamb Chops  Not rated yet
Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you …

Cracker Barrel Chicken Casserole Not rated yet
This delicious Cracker Barrel copycat chicken casserole has been transformed into a heart-healthy Cracker Barrel copycat chicken casserole recipe. It's …

CHICKEN AND RISOTTO CASSEROLE Not rated yet
Serve this recipe for Chicken and Risotto Casserole from Applegate Farms with a leafy green salad and some crusty bread for the perfect Sunday supper. …

Garlic Herbed Chicken Casserole Not rated yet
This recipe for chicken casserole will knock your socks off! It is so fresh tasting, you would think you were eating at a restaurant. This is one meal …

EASY PEASY CASSEROLE Not rated yet
Pair this easy-to-make cassoulet with a nice glass of wine for a relaxing dinner that will be a surefire hit with your family and guests. Serves: 6 …

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Not rated yet
Ingredients 2 big handfuls fresh cilantro leaves, finely chopped 1/2 jalapeno, sliced 1 teaspoon grated fresh ginger 1 garlic clove, grated 2 limes, …

Zesty Chicken and Spinach Caserole Not rated yet
Serves: 4 Ingredients 4 tablespoons butter substitute 1/4 cup whole wheat flour 1 cup skim milk 1 cup low sodium chicken broth 5 ounces whole …

Fast and Healthy Salmon with Mustard Sauce Not rated yet
Prep and Cook Time: 15 minutes Ingredients: 1/1/2 lbs salmon filet cut into 4 pieces, skin and bones removed 1 TBS fresh lemon juice Dill Sauce …

Roasted Sesame and Ginger Salmon Not rated yet
This delicious salmon is a great way of getting the benefits of one of nature's superfoods. The seame seed crust in this recipe seal in juices and keep …

Garlic and Rosemary Baby Potatoes Not rated yet
Garlic and rosemary add wonderful flavor to this simple potato dish. This amount is for two servings. INGREDIENTS 1 pound baby red or white potatoes …

Spinach, Red Pepper and Parmesan Salad Not rated yet
This is a simple and really delicious recipe I tried out recently. It is the perfect starter to go with heavier main meals and won't pile on any unwanted …

Quick Lime Shrimps Not rated yet
Serves 5 Ingredients 2 tsp olive oil 2 lb shelled hrimps 6 crushed cloves of garlic 1/2 cup chopped fresh coriander leaves 1 lime salt and …

Planning Cheap and Cheerful Healthy Lunches for one week Not rated yet
American Dietetic Association spokesperson Angela Ginn-Meadow, RD,compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming …

California Salad Not rated yet
Saw this on the internet and tried it out and it is indeed very good. Not sure of the name but i think California Salad is correct. The guy who posted …

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PASTA WITH RED PEPPERS, GREENS, WHITE BEANS, GARLIC, AND LEMON ZEST  Not rated yet
A vegetarian diet is sparce in fat and saturated fat - here is another recipe from Ornish's eat More, Weigh Less book. His heart disease patients unclogged …

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