Healthy Breakfast Recipes

Share Your Healthy Recipes
With the Age-well Community

A wholesome breakfast prepares us emotionally and physically to face the day ahead

Eating a regular, healthy breakfast is essential if you want to age well. Numerous studies have shown that eating a healthy, nutritious breakfast improves your overall health and well-being, as well as increasing your chances of living to a ripe old age and remaining in good form till the end of your days. Unfortunately, too many people skip breakfast or just grab a coffee or eat all the wrong foods and suffer the consequences.

Not eating properly at breakfast does make a difference. People who do not eat a healthy breakfast are slower to react and therefore more accident rpone. Tests have shown that skipping breakfast makes us irritable, anxious and makes it more difficult to concentrate and solve problems. times

A healthy breakfast is the best was to start the day. Check cereals do not contain too much sugar.

Eating breakfast has many benefits. It reduces fatigue and sleepiness in the mid-morning hours; helps banish away the blues; improves concentration, increases alertness, and helps one function more efficiently. Academic performance is generally better when breakfast is eaten.

Studies have shown that those who skip breakfast are more likely to struggle with their weight. Calories consumed at the start of the day are burnt off more than those consumed later in the day. Eating a good breakfast generally improves the overall diet of a person and stimulates their metabolism. Those skipping breakfast are more likely to snack between meals.

So get this habit - start your day with a healthy breakfast. You'll be glad you did.

Have A Healthy Breakfast Recipe You'd Like To Share ?

Do you have a great breakfast recipe you'd like to share with age-well.org readers? Just click here and complete this form and you can share it here. It's Simple!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Tim Nichol's Healthy Breakfast 
I am coming up to retirement and determined that my life will continue to be the rewarding, fun, puzzling, demanding, inspiring event it has always been. …

Apple and Cinnamon Quinoa Breakfast Special Not rated yet
NGREDIENTS 1/4 cup red quinoa 1/4 cup steel-cut oats 1/2 cup almond milk, plus more for serving 1 pinch kosher salt 1 pinch …

Did you know that eating cereal for breakfast can increase happiness? Not rated yet
I read this article in your page on new developments this January and found it very interesting:- http://www.age-well.org/Anti-aging-developments-January-2011.html#7 …

Oatmeal Pancakes from Cooking with Aloha  Not rated yet
Ann Hall Every, the author of Cook with Aloha, has dedicated part of her site to healthy eating - thought readers would like this recipe for healthy oatmeal …

Veggie Scramble or Omelet Not rated yet
Eggs have riboflavin, vitamin B12 and phosphorus, and are a very good source of protein and selenium. Ingredients: 2 eggs (or1egg&1eggwhite) 2 …

Scrumptious Melt in the Mouth, Soft, Light and Fluffy, Yoghurt Pancakes Not rated yet
Ingredients. 1/2 c. all-purpose flour (slightly more if you like thicker pancakes) 1 1/2 T sugar 1 t salt 1/2 t baking soda 1/2 t baking powder …

Click here to write your own.


Return from Healthy Breakfast Recipes to Healthy Recipes Menu
Return from Healthy Breakfast Recipes to Age-well.org


Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Translate this Site


Search This Site

Loading


Follow this Great site on healthy aging and preventing age-related disease: http://www.age-wel.org

Subscribe to E-Zine

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Age Well Newsletter.



Support this Site


If you want to support age-well.org, without it costing you a cent, shop at AMAZON st the link below.


The site age-well.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.


Holiday Specials

For Holiday Specials at Amazon, Click Here


Active? Try the Dr Weil Vitamin Advisor