Did you know that eating cereal for breakfast can increase happiness?


(Canada)

I read this article in your page on new developments this January and found it very interesting:- http://www.age-well.org/Anti-aging-developments-January-2011.html#7


Low fat yogurt or fromage frais is an excellent alternative to milk, and you still get your extra calcium.

Low fat yogurt or fromage frais is an excellent alternative to milk, and you still get your extra calcium.

prinkle on a little ground nutmeg or ginger or cinnamon.


add some dried fruit or fresh fruit. Strawberries, bananas, apricots, cherries

raisens dates figs, add lightly cooked banana and baked apple

add nuts macademia (not too many) , walnuts, brazil nuts, seeds etc.

f you enjoy biscuit type cereals such as Shredded Wheat or Weetabix, why not try them spread with honey, butter, pate or cheese spread? It makes a tasty change. One of my favourite ways to serve weetabix is to spread the biscuits with low fat cheese spread such as Philadelphia, then top with sliced raw mushrooms or peppers. Deliciously different, low fat and filling.

Read more: http://www.bukisa.com/articles/415838_put-a-twist-on-your-breakfast-cereal#ixzz1E6q9AW78

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