Subscribe To This Site
The Benefits of a Warm BathBathe Away Stressby Jane Arnaud
The bliss of relaxing in a perfumed, warm bath are easy to imagine!!!As soon as the alarm clock rudely cuts short the end of a dream, and your eyes blearily face the bright light of the day, along too come the stresses of everyday life. Throughout the day most of us are faced with frustrating situations, whether they occur during the rush hour commute to work, a colleague letting us down at the last minute, or the trials of everyday family life. The Japanese OnsenIt has been said that a warm bath before bed helps us to sleep better, but what about the benefits of a long soak in warm water to help us de-stress?
As a volcanic island, Japan has a number of natural ‘Onsens’. These are naturally formed warm springs. A cocktail of beneficial minerals are said to provide health benefits.
With so many relaxation bath products on the market all it takes is a tub of warm water, a splash of essential oils or bubble bath, and half an hour in the evening. You may like to light some candles, play some soft background music or simply lie back, close your eyes and enjoy the warm water and the sound of silence. I find that if the bath is too hot, I quickly take on the traits of a driver whose car has broken down in the Sahara, without water, and desperately seeking an oasis. Ironically, with all that water in the bath I would recommend on having a glass of cold water nearby, just in case. Alternatively, ensure that the bath is not of volcanic temperatures! An added luxury is a bath pillow. These can be found in most chemists or department stores, and can aid the relaxation process. However, if stress-less heaven is still eluding you, and you are still mulling over why the washing machine leaked, or when the dog next door will be run over and stop yapping, a rubber duck cannot fail to bring a smile to your face. Back to Stress and How to Cope with it. TOP of Benefits of a Warm Bath Return to Age-well
New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
The Japanese love their baths. I have a Japanese friend who swears by a warm bath before bed, not specifically to aid sleep but to ‘wash away the stresses of the day’, which I suppose, in turn, can only help to prevent insomnia.Translate this Site
Search this Site
Support this Site
Age-well.org is maintained and run exclusively by volunteers. It takes a lot of time and effort to research, write and update all of this free information and this site is mainly the work of one person who also finances and administers the site.Please support our efforts:
You can support our efforts in several ways:
1. Voluntary Cash donations can be made securely via Paypal:
2, Buy with Amazon through the age-well.org gateway:
Click on the perfect gift image below to access Amazon through the age-well.org gateway. Ordering your Amazon Products in this way will benefit age-well.org without costing you anything, as a small percentage of your payments will be passed on to age-well by Amazon and this cost will not be passed on to you by Amazon.
Build Your Own Site
What Visitors Say
Wonderful, Educative Site
Dominic (Ghana) says: This site is wonderful, very educative, everyone needs to visit the site and recomend to others.
Excellent Content
Lakshman (Australia) says: I visited your web site earlier today and wanted to congratulate you on the appearance, excellent content and accessibility I discovered there. It is not often I come across a web site that offers such a positive user experience and great information too.
A Very Complete Website
Patrick (Germany) says: A very complete portal site. The usual commercial teases are absent and this allows the user to dwell on the many subjects without being bombarded by publicity messages.
Age-Well.org has the attitude of celebrating age rather than stigmatizing its effects. It is user friendly and easy to read.
All in all a very positive addition to the much needed information flow to help an aging population regaining ownership of the fascinating process of becoming older and wiser.
Very Informative Site
Sue (New York) says: regularly use age-well to look up health information related to aging. Most recently I have been trying to lose fat around the middle - I find your advice very helpful. I also love all the pages on nutrition and the new pages where we can submit our recipes and get ideas from other readers is really useful. It would be even better (will be) when more people contribute. I find the site very informative.
Very Impressed with this site
Ann (United Kingdom) writes: Very impressed with this site. I have put this on my favs. On your contributions page, you asked what subjects we would you like to see covered in this website? I'd really appreciate an article on Bereavement/Grieving/Coping with the loss of your partner.
Featured Sections
SITE-MAP