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WalkingGet Fit - Reduce StressBy Jane Arnaud
It’s free; there’s no congestion charge or tax on sensible shoes! whether you live in a city or in the middle of nowhere there is somewhere to walk to, and then back again. Not only are you getting fresh air, and a little exercise but you are also away from everyday distractions, especially if you leave your mobile phone at home. Many Different Types
A walk doesn’t have to be miles and miles, it can be as little as ten minutes around the neighbourhood. It is a chance to think, reflect, and relax. You may notice things that you see every day, or see things in a new way. You can take your time whilst others rush to their destinations. This in itself will make you feel good, and remind you that you are in it for the experience itself, and not to a particular destination. In our fast paced lives there are often few opportunities to take time out alone to resolve a problem without external influences. Going alone can give you that time. You can listen to your own judgement and return with a solution, as well as having burnt off a few calories.
Power Walking
This sporting activity takes the calorie burning up to the next level. Increasing the pace at which you move, but not quite reaching a jog means you are getting more of a workout than a leisurely stroll can offer. This will certainly raise endorphin levels, and if you are new to exercising at this level any stress you may have left the house with may initially be replaced with fatigue! Perhaps varying this activity with strolling would be the best idea for beginners.
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It is something most of us do a lot of. From the moment we get up we are walking to the bathroom, to the bus stop, to the water cooler, to take the rubbish out, to the post box, and back again. But whilst we are running errands, how many of us are enjoying the journey?
Whatever the pace you choose, it’s important to remember to wear the right clothing, in particular proper shoes or trainers. 
Whether you choose hiking in the hills, the Nordic or Power variety, or hiking in the Himalayas the benefits will be both physically and mentally rewarding. Not only will you learn a new skill, you will also be taking time out; overall, a great way to combat stress. But remember, whilst you pore over holiday brochures, don’t forget that someone has to take the dog out!
