Tropical Energy Smoothie

by Sandra

I didn't know whether to put this in breakfast or here or both - I decided on both--- cos it is so good!

If you don't know what to have for breakfast today ...

This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!

Tropical Energy Smoothie

Prep and Cook Time: 5 minutes


2 TBS tahini
1 medium ripe banana
1 cup low-fat plain yogurt
1-1/2 cups pineapple juice
1 medium papaya

Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.

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