Mediterranean Tabouli Salad


Prep and Cook Time: 30 minutes


Ingredients:

1 cup wheat bulgur (dry), makes 2 cups after combining with liquid
1/2 medium onion, minced
2 cloves garlic, press or chopped
3 cups minced fresh parsley
1 medium tomato, chopped
3 TBS extra virgin olive oil
1 TBS fresh lemon juice or wine vinegar
sea salt and pepper to taste

Directions:

Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed.
Mince onion and press or chop garlic and let sit for 5 minutes to bring out their hidden health properties.
Combine all ingredients and mix well.

For added flavor you may want to add more olive oil and lemon juice.

Serves 4

(Source: The George Mateljan Foundation's Healthiest Foods Newslettter)

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Aug 19, 2011
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Thanks for your submission
by: Mary (Editor)

Thanks Sue for all your submissions, without which this part of the site would be very bare. I hope others will enjoy your recipes and also share more of their own with us.

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