Mediterranean Tabouli Salad

Prep and Cook Time: 30 minutes


1 cup wheat bulgur (dry), makes 2 cups after combining with liquid
1/2 medium onion, minced
2 cloves garlic, press or chopped
3 cups minced fresh parsley
1 medium tomato, chopped
3 TBS extra virgin olive oil
1 TBS fresh lemon juice or wine vinegar
sea salt and pepper to taste


Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed.
Mince onion and press or chop garlic and let sit for 5 minutes to bring out their hidden health properties.
Combine all ingredients and mix well.

For added flavor you may want to add more olive oil and lemon juice.

Serves 4

(Source: The George Mateljan Foundation's Healthiest Foods Newslettter)

Comments for Mediterranean Tabouli Salad

Average Rating starstarstarstarstar

Click here to add your own comments

Aug 19, 2011
Thanks for your submission
by: Mary (Editor)

Thanks Sue for all your submissions, without which this part of the site would be very bare. I hope others will enjoy your recipes and also share more of their own with us.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Healthy Vegetarian Recipes.