Tropical Energy Smoothie

by Sandra
(Geneva)


Don't know whether to put this in breakfast or drinks or both.



If you don't know what to have for breakfast today ...

This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!

Tropical Energy Smoothie



Prep and Cook Time: 5 minutes

Ingredients:

2 TBS tahini
1 medium ripe banana
1 cup low-fat plain yogurt
1-1/2 cups pineapple juice
1 medium papaya
.
Directions:

Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.

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Breakfast Milk Shake

This only takes 5 minutes

Ingredients:

1 medium banana
1/2 cup whole strawberries
1-1/2 cup low-fat milk
2-1/2 TBS almond butter
2 TBS ground flaxseeds
1-1/2 TBS blackstrap molasses

Directions:

Blend all ingredients until smooth.

Serves 2

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