Don't know whether to put this in breakfast or drinks or both.
If you don't know what to have for breakfast today ...
This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!
Tropical Energy Smoothie
Prep and Cook Time: 5 minutes
2 TBS tahini 1 medium ripe banana 1 cup low-fat plain yogurt 1-1/2 cups pineapple juice 1 medium papaya . Directions:
Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.