Has Anyone Tried the Grapefruit Diet to Help Shift Bellyfat?

by Deidre
(Deloraine, Tasmania, Australia)

The grapefruit diet that has been around for a number of years is also known as the twelve day grapefruit diet because it is designed to be done for twelve days, with two days off, then resumed for twelve more days, and so on, until you lose the amount of weight you want to lose.

For
1.Grapefruit is definitely low in calories
2. It is high in fibre
3.This citrus fruit is a great source of vitamin C.
4. It is a great source of potassium and folic acid
5. This Fruit appears to decrease the amount of insulin in the bloodstream. This is definitely great news for people with diabetes or with a diabetic tendency in their genetic makeup.
6.It appears that it can help cleanse the colon
7.Grapefruit may also help control cholesterol, which is a powerful tool in avoiding heart disease.
8.There is even some ongoing research that might suggest that grapefruit helps fight cancer because of its DNA-repairing abilities.
9. It is delicious
10. It is really delicious
11. You will lose weight

Against
1. Hard to maintain
2. Limits the other types of food you can enjoy, including many vegtables including tomatoes, cabbage, celery, cucumbers, green beans- even lettuce.
3. Not good for a long-term plan

Has anyone tried this diet and does it help shift Bellyfat??