Cinnamon Oranges

by Sue
(New York)

This speciality from Morocco only takes a maximum of ten minutes to prepare and is very healthy and also great for the digestion:-

4 servings

Ingredients

* 4 navel oranges
* 2 tablespoons orange juice
* 2 tablespoons lemon juice
* 1 tablespoon sugar
* 1/4 teaspoon ground cinnamon


Preparation

With a sharp knife, remove rind and white pith from oranges.

Cut each into 5 or 6 slices and arrange on 4 plates.

Whisk together orange juice and lemon juice, sugar and cinnamon.

Spoon over the orange slices.

Nutrition

Per serving: 86 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value).

• Diabetes appropriate
  
• Low calorie
  
• Low cholesterol
  
• Low saturated fat
  
• Low sodium
  
• Heart healthy
  
• Healthy weight
  
• High fiber
  
• Gluten free