Vegtables sauteed with cashew nuts

by Sue
(New York)

Prep and Cook Time: 15 minutes


Stir Fry:

1/2 cup chicken or vegetable broth
1 cup each sliced* red and yellow bell peppers
1 cup onion, sliced*
1 cup snow peas
1/4 cup cashews

Mediterranean Dressing:
3 TBS extra virgin olive oil
2 tsp lemon juice
2 cloves garlic, chopped or pressed
Sea salt and pepper to taste

*=1/2-inch thick


Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.

Heat broth in a stainless steel skillet over medium heat.

When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.

Add snow peas and sauté covered for 2 minutes.

Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.

Serves 2

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