A trick to curb hunger if dieting
I saw this piece of advice on the web and thought your other readers migh find this helpful...............................................
Nothing derails a new diet more quickly than constant, nagging feed-me pangs. But a new study presents a neat trick for turning the volume way down on hunger.
Here's the key: Stop counting calories. Instead, pack your diet with nutrient-dense foods. Research shows that jamming your diet full of nutritious edibles may be one of the most important steps to weight loss.
In a study, when people switched to a diet full of healthy foods, they experienced hunger far less often and found their hunger much easier to tolerate. Just imagine what a leg up that would be to dieting if you never experienced hunger pangs! Researchers think that when people don't eat enough nutritious foods, it causes a sort of "food withdrawal" phenomenon in the body, characterized by inflammation and the release of toxic metabolic waste products. The result of all this? A more painful kind of hunger that can only be relieved by eating again. (Do you eat when you feel bored, lonely, or sad? Get insights into emotional eating and stopping it.)
Quality, Not Quantity
Take-home message: Don't obsess about how much you should be eating. Instead, spend your energy thinking about what you should be eating. If nutrient-rich fruit, vegetables, and whole grains aren't making frequent appearances in your diet, your body is going to miss them and loudly ask for more fuel. Same goes for lean proteins and healthful fats. Once you feed yourself better, and your body gets past the initial junk-food withdrawal, your taste buds will start to crave the healthy stuff instead.
(from real age web site)